mental-health

  • Stop Playing Small : Step Into Your Power

    What is playing small? Firstly, think about this, was there ever a moment you were hindered by yourself from revealing your fullest potential? For example, you stayed quiet even when you were itching to voice out, or you felt as… Continue reading

    Stop Playing Small : Step Into Your Power
  • Boundaries and Saying No

    Have you ever said yes to plans even though you are mentally drained and are screaming no on the inside? Many of us struggle with this because we associate saying no to being a bad friend or a selfish person.… Continue reading

    Boundaries and Saying No