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We are all familiar with the days of effortlessly perfect hair, soft, shiny and full of life. After a certain threshold, daunting exam or financial stresses, sleep deprivation and endless responsibilities weighs down on us. And without us realising it, our once long and luscious locks that used to fall down gracefully on our backs is now met with rebellious and dry texture at the tip of the strands. Even worse, our hair starts to fall out at an alarming rate.
A handful of fortunate girls possess incredible genes that allow them to keep their beautiful hair without having to go through unnecessary efforts. However, for whatever comfort it’s worth, hair problems are more often than not a shared experience among us girls and I am not an exception. By the time I begin facing issues with my hair after taking a bold step to chemical dye it at the age of 15, it was too late to regret it. At least the brown I picked was a gorgeous shade. Anyways, after arduous attempts to correct my damaged and thinning hair to retrieve my youthful hair, I’ve compiled a list of things that did and did not work for me. For reference, I have classic asian 1b hair.
For a complete guide to achieving stronger, healthier, and faster-growing hair, check out The Path To Your Dream Hair [COMING SOON]. Your dream hair starts here!
Know The Root Cause
Most of the times, damaged or falling hair is a result of compounded factors. Identifying these possible causes is essential in better understanding yourself. Even if they are not problems you can solve instantly, but awareness is the first step to adjusting your lifestyle and habits to suit your hair goals.
Stress
Consistently high levels of stress can not only have adverse impacts on your mental health, but chronic stress has long been linked to hair loss . The inability to adequately manage stress can cause more severe issues such as sleep deprivation which will worsen hair health.
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Nutrition Deficiency
Tons of people neglect the fact that nutrition plays an indispensable role in hair health. Personally, I noticed my hair fall out at breakneck speeds after going about the wrong way in cutting calories. Because excluding essential nutrients in my meals inadvertently caused me to lose a bulk of my precious locks.
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Heat Damage
It is almost impossible to entirely avoid heat tools when it comes to hair styling and exploring different looks. Luckily, for the most of us, applying heat protectants and limiting its use to special occasions is sufficient to prevent significant damage to our hair. Furthermore, if using heating tools is something you are already used to, focus on building other good hair habits instead of forcing yourself to rid one.
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Underlying Health Issues
Certain health conditions like alopecia, anemia, thyroid disorders, and autoimmune diseases can disrupt the hair growth cycle, leading to excessive shedding. Additionally, medications for blood pressure, depression, chemotherapy, and birth control may cause temporary or long-term hair loss. Consulting a doctor is essential for proper diagnosis and treatment.
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Cost Free Steps That You Can Start Today
These are steps that you can take which are extremely easy. You can simply incorporate them into your life starting today and it takes minimal effort to do so. The smallest steps go the longest way!
Cold Showers
Cold water seals hair cuticles to make it less frizzy. It helps to locks in moisture, preventing dryness and irritation. Cold water also regulates sebum production and stimulates blood flow to the scalp which are both beneficial in promoting hair growth.
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Air Dry Your Hair
Avoid using a heated hairdryer after showers, as excessive heat can weaken hair strands, causing dryness, breakage, and split ends. Instead, allow your hair to dry naturally. If air-drying takes too long, use a blow dryer on the cool setting while maintaining a safe distance from your hair to prevent the effects of heat damage.
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Hydration
Hydration may seem unimportant, however, its significance is often overlooked. Drinking 2-3 litres of water a day not only keeps your locks nourished, hydrated and more resilient, it also strengthens our hair shaft and wash out toxins that compromises our hair health.
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Affordable Ways To Stimulate Hair Growth
While these steps might take slightly more effort and a little more out of your pocket, they are definitely worth it in the long term if your ultimate goal is fuller and healthier hair.
Hair Oiling
Hair oiling is of utmost importance for those looking to regrow strong and resilient hair. Oiling is akin to cementing a good scalp foundation and providing the ideal condition for hair to grow faster and longer while strengthening hair vitality.
Tip: I would highly recommend mixing your own oils and storing them in a suitable glass dropper bottle. However, you can also purchase pre-mixed oils to save you the hassle. Based on my personal experience, I would strongly encourage a mixture of HIQILI rosemary oil, NOW Jojoba Oil and NOW Grapeseed Oil for amazing results.
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A Microfibre Towel
Instead of using regular towels that can cause friction, increasing breakage and frizz, purchase a microfibre towel that is gentler and can help preserve the strength and moisture in your hair during towel drying.
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A Bamboo Brush
A bamboo brush comes with soft rounded bristles are effective in providing an effortless scalp massage. It stimulates blood flow and aids in distributing natural hair oils throughout your hair to prevent greasy roots. Bamboo brushes also prevent extensive breakage that other brushes do. They are naturally anti microbial which keeps the brushes cleaner which is important for hair health.
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Silk Pillow Covers
Sleeping is when we move the most, causing unwanted friction that can weaken hair strands and accelerate hair fall. Switching to silk or satin pillowcases helps reduce friction, prevent breakage, and retain hair moisture, keeping your hair smoother, healthier, and less prone to tangling. Additionally, silk pillow covers provided added comfort to your sleep so what are you waiting for?
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Advanced Treatments For Stimulated Growth
These premium methods for boosting hair growth and improving hair health may come at a higher cost, but they are highly effective and well worth the investment if they align with your needs.
Hair Growth Supplements
Personally, I have been taking HAIRCAREBEAR gummies for over a year and find them not only delicious but I have also seen noticeable difference such as increased amount of baby hairs and significantly lesser hair fall.
Vitamins that maximize hair health include Biotin (B7), Vitamin D, E, and A, which strengthen strands, nourish follicles, and promote scalp health. Additionally, Collagen supports hair structure, while Zinc plays a key role in repair and growth—making them indispensable for achieving thicker, healthier hair.
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Hair Treatments
Hair therapy and treatments nourish and rejuvenate the scalp and hair, addressing issues like dryness, thinning, and damage. They can stimulate hair growth, improve strength and shine, and restore overall health. Regular treatments, such as scalp massages, keratin therapy, or professional deep conditioning, provide essential nutrients and hydration to revitalize and protect hair from environmental and styling stress.
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Thank you so much if you have made it this far. If you are looking for any of the products that I have mentioned or even other haircare products. Discover them easily on my stan store.
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